☆Barley, carrots, celery, onion, fresh parsley, garlic, bay leaf, dill, thyme, turmeric, salt,cilantro amd basil.
Barley, one of the first cultivated grains of the Fertile Crescent, was the chief bread plant of the Hebrews, Greeks, and Romans and of much of Europe through the 16th century.
☆When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin.
☆Insoluble and Soluble Fiber Content improves digestion/improves the gut health
☆Barley has anti-inflammatory and immune-boosting effects, which could help prevent some types of cancer..
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